Cutting Ties with Your Parents
A Workbook to Help Adult Children Make Peace with Their Decision, Heal Emotional Wounds, and Move Forward with Their Lives
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Cutting Ties with Your Parents
Für 14,95 € kaufen
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Gesprochen von:
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Patricia Burgos
Über diesen Titel
Estrangement from one or both parents-even by choice—can take a huge emotional and psychological toll. If you have cut ties with a parent, you may have lingering feelings of anger, loneliness, guilt, and shame. You may question or second-guess your decision. And you may have trouble setting or keeping boundaries with your parent, as well as others in your life. This workbook offers evidence-based skills to help you heal the emotional wounds of your past, so you can finally move forward.
With this compassionate guide, you'll identify the reasons why you cut ties, so you can accept and feel validated in your decision. You'll discover powerful tools to help you manage intense emotions, develop healthy coping strategies, and build a lasting and trustworthy support network. Most importantly, you'll learn to cultivate self-compassion and live your life authentically-on your own terms.
You'll also find step-by-step guidance to:
- Grieve your losses and release guilt, anxiety, shame, and anger
- Understand and overcome the effects of difficult family relationships
- Manage difficult days and occasions like holidays, weddings, and funerals
- Maintain boundaries and build healthy relationships
©2024 Sharon Martin (P)2024 Tantor
The calm and compassionate narration is especially supportive for emotionally raw moments, and the exercises are thoughtfully designed to help listeners rebuild self-trust and create a life rooted in self-compassion and emotional safety.
What makes this book especially powerful is its growth-oriented approach: it doesn’t just help you survive estrangement — it encourages you to grow through it, and to rebuild your life with intention, clarity, and care.
For me, this audiobook is a steady companion and that I am not alone with this — a reminder that our pain is real, our decision deserves respect, and healing IS possible.
A compassionate and empowering guide for estranged adult children
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