Across the years we have seen a few very strange diets, but the carnivore diet is among the unusual. The diet includes meat and animal products, totally excluding all other items, as you'd expect from the name. Diet advocates say it can lead, amongst other health benefits, to weight loss, mood problems, and blood sugar control.
The carnivore diet is one of the most restrictive dietary diets in the world. The only foods required are beef, fish, and other animal products such as eggs and some dairy products. This means that all products not subject to these features are excluded which ensures that all fruits, vegetables, and grains are out of the question. The diet draws inspiration from the fact that most chronic diseases and inflammation are caused by current high-carb and refined sugar diets. With good reason, the diet with carnivores is very common now.
Most people suggest that this may appear insane at first. Plant foods are not necessary to live. In addition, the only non-essential macronutrient is carbohydrates found in plants. This ensures that our body needs fats and proteins to survive, but we can do this without any carbon emissions of any kind.
Any meal pacing techniques, portion control, or calorie counting must be practiced.
Bottom line: Eat only animal products and stop anything else if you adopt a carnivore diet effectively.
Here are a few things you should definitely look forward to seeing in this book.
- Carnivore diet
- 30-day carnivore diet meal plan (menus, recipes, and shopping lists)
- Getting through the first month of an all-meat diet
- Weight loss
- How to work out your calories for weight loss on carnivore
- Diabetes control
- Strengthen the body.
- Nutritional benefits
- Common mistakes on the carnivore diet
- How to cook your meat
- Carnivore diet food list
- Shopping list
- Cook "less" meat
- Cooking tips for carnivores
- Carnivore diet recipe cookbooks
- The best carnivore recipes