Losing weight is a challenge. We’ve all been there at some point in our lives. One of the biggest problems we face today is that we live to eat. We don’t eat to live. This has contributed to the ever-rising obesity and overweight issues.

According to the Centers for Disease Control and Prevention (CDC), there are over 40 percent of adults aged 20 and above who are obese and over 70 percent of this population who are overweight (CDC, 2020). With these alarming numbers, it makes a lot of sense to take some time to understand how best you can lose weight effectively.

Perhaps you’ve read numerous books and watched a couple of motivational videos to help you in losing weight. As such, the last thing you need is a guide that tells you to burn more calories than you consume. Chances are that you’ve tried that and nothing seems to work. So, you’re out in search of another promising weight loss strategy that will deliver the results you’re after. The advent of the internet has made it possible to access information with ease. Millions of individuals are turning to the Internet for answers regarding burning fat and losing weight. Why do you think these extreme diets and weight loss programs fail to work? Arguably, there are tons of fat loss books out there all with distinct information about burning fat and transforming your life thereafter.