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Inhaltsangabe

A New York Times bestseller

Foreword by John Robbins, author of the international bestseller Diet for a New America

In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again:

It’s because the brain blocks weight loss.

Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four “Bright Lines” — clear, unambiguous, boundaries — Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.

Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway.

Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above.

Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.

©2017 Susan Peirce Thompson, PhD (P)2017 Brilliance Audio, all rights reserved

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There is science behind it but..

Certainly I learned a lot about brain functions etc. and it was quite interesting my major issue though is that nutrition wise the meal planning speaks a lot against what nutritionist and also the WHO recommend by now. Don't get me wrong, 3 meals a day, totally with you, but the calorie intake in the first phase is just way too low and not made to fit every person (like same amount of calories for a 300 lbs and a 200 lbs woman???). The author says that fast weightloss is not bad and can be sustainable, but the result of fast weightloss is loose skin and muscle loss, things that don't make life to happy afterwards. Plus no mention of doing sports after the weightloss whatsoever... Like seriously? Skinny and no muscles is not healthy either... And while sugar really can make you depressed (and cutting it out is a wise decision, totally with you, Susan!) activity and regular sport are proven anti-depressants! So while you are at it adding new habits, why not add that, too? Still the tips and tricks are really helpful, I just will not use the diet like recommended by Susan!

1 von 1 Hörern fanden diese Rezension hilfreich

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und es hat "Klick" gemacht!

Dr. Thompson hat mich überzeugt.
Mit ihrer Stimme, ihrem Werk, den Fakten. Sie liest ihr Buch selber, ungekürzt. Ich habe mir die neun Stunden so gut wie am Stück angehört und mich am nächsten begonnen nach den "Bright Lines" zu ernähren.
Und siehe da - ich bin dabei geblieben, und heute, 73 Tage später, bin ich bereits 18 kg leichter!