Brew Your Own Wellness
Make Probiotic-Rich Fermented Drinks Like Kombucha, Ginger Beer, and Kvass to Heal Your Gut, Boost Immunity, and Save Money at Home
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Audible Standard 30 Tage kostenlos testen
Brew Your Own Wellness
Für 15,95 € kaufen
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Gesprochen von:
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Richard Mason's voice replica
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Von:
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Natalie M. Fairchild
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Über diesen Titel
If you've ever wanted a natural way to feel better—more energized, less bloated, and truly nourished—this audiobook is your guide.
In Brew Your Own Wellness, you’ll learn how to make your own healing drinks at home using simple ingredients and easy-to-follow steps. From fizzy kombucha to zesty ginger beer and earthy kvass, these fermented beverages aren't just delicious—they're filled with live probiotics that restore gut health, support immunity, and improve your mood, digestion, and energy levels.
Even if you’ve never brewed anything before, this audiobook walks you through the process in plain, comforting language that’s perfect for listening. You'll discover how to make your own SCOBY, ginger bug, and water kefir grains—and how to flavor, store, and troubleshoot your drinks like a pro. No fancy tools needed. No confusing science. Just real, nourishing results.
Whether you're looking to ditch sugary sodas, add more natural remedies to your lifestyle, or finally take control of your wellness from the inside out, Brew Your Own Wellness makes the journey feel doable—and even fun.
This is more than a how-to audiobook. It's a transformational invitation to reconnect with nature’s oldest healing method, right in your kitchen.
©2025 Ernalyn Bautista (P)2025 Ernalyn Bautista