In his international best seller, The Happiness Advantage, Harvard-trained researcher Shawn Achor described why happiness is the precursor to greater success. This book is about what comes before both. Because before we can be happy or successful, we need to first develop the ability to see that positive change is possible. Only once we learn to see the world through a more positive lens can we summon all our motivation, emotion, and intelligence to achieve our personal and professional goals.
In Before Happiness, Achor reveals five actionable, proven strategies for changing our lens to positive:
- The Most Valuable Reality: See a broader range of ideas and solutions by changing the details on which your brain chooses to focus
- Success Mapping: Set goals oriented around the things in life that matter to you most, whether career advancement or family or making a difference in the world
- The X-spot: Use success accelerants to propel you more quickly towards those goals, whether finishing a marathon, reaching a sales target, learning a language, or losing 10 pounds
- Noise-Canceling: Boost the signal pointing you to opportunities and possibilities that others miss
- Positive Inception: Transfer these skills to your team, your employees, and everyone around you
By mastering these strategies, you’ll create a renewable source of positivity, motivation, and engagement that will allow you to reach your fullest potential in everything you do.
-- Daniel H. Pink, author of DRIVE, TO SELL IS HUMAN, and A WHOLE NEW MIND
“Shawn Achor, one of our greatest positive psychologists for the workplace, has done it again. With his characteristic blend of academic rigor and twinkle in the eye, Achor will change your view of happiness, of reality -- and of yourself.”
--Susan Cain, New York Times bestselling author of QUIET: The Power of Introverts in a World That Can't Stop Talking
Before Happiness is the book that positive psychology fans have been waiting to read. Shawn Achor, the leading light in bringing the science of happiness to work, offers his signature blend of eye-opening research insights, entertaining stories, and infectious enthusiasm. This fresh, uplifting book is filled with ideas for improving our organizations and our lives.
-Adam Grant, Wharton professor and bestselling author of Give and Take
"Shawn Achor is a positive genius who is capable of taking complex academic research and making it come to life in companies and schools across the globe."
-Tony Hsieh, bestselling author of Delivering Happiness and CEO of Zappos.com, Inc.
In Before Happiness, Shawn Achor provides simple, scientifically sound strategies built around three key factors most of us undervalue: where we choose to put our attention, how much social support we build into our lives, and whether we view stress as a challenge rather than a threat.
--Tony Schwartz, best-selling author of The Power of Full Engagement and Be Excellent at Anything
“Read this book before you buy any other self-improvement title. For anyone who wants to find more meaning, achievement, and joy in life, this is the single best place to start."
-Tom Rath, Bestselling author of StrengthsFinder 2.0 and Eat Move Sleep
From the Hardcover edition.
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Life changing - a must read book!!!
Best book I have listened to in a very long time! It is not just research presented which backs up his conclusions, there also more than 30 practical suggestions how to transform your own reality! Brilliant!
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Everything you need to know
About happiness. Great Stories + Scientific Research. Very useful strategies for a happier life. Love it.
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