The Fertility Reset
Nourish your body to balance your mind and support optimised fertility
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The Fertility Reset
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Jessica Shand
In The Fertility Reset, Registered Naturopathic Nutritionist and Hormone health specialist Jess Shand sets out the 12 factors that can have the greatest impact on our chances for fertility and conception, including nutrition, hydration, sleep, movement and endocrine-disrupting chemicals. She explores the importance and impact of each pillar, as well as the practical yet powerful changes we can make to improve them.
At the end of the book, she shows you how to bring these pillars together for a focused 12-week reset designed to support women to reset their foundations, restore their health and optimise their conditions for conception, whether they're trying to conceive naturally or preparing for assisted reproductive treatments such as IVF or IUI.
At a time when fertility challenges are increasingly common, and support can feel fragmented, overwhelming or impersonal, this book offers a refreshing, whole-body approach. Rooted in an integrative, science-informed philosophy, The Fertility Reset gently guides readers to align their body and their mind for optimised fertility.