Hollywood icon and Emmy Award-winning Abbott Elementary actress Sheryl Lee Ralph shares the personal stories that have shaped her and the advice that has guided her throughout her life—helping readers breathe deeper, love stronger, and rise higher.

Sheryl Lee Ralph understands a truth most of us learn the hard way: There are moments in life when you must let your light shine. Moments when the noise of the world tries to mute your mic and silence your voice, dull your glow, and convince you to forget who you are. She has known those moments intimately—under the bright lights of Broadway and in the quiet hum of hospital rooms, on red carpets and in church pews. Sheryl has worn crowns and carried a few crosses, but through it all remained her unshakable faith in one simple belief: better must come. No matter how many times life knocks you down, you can rise, you must rise, reclaim yourself, and begin again.

You Better Love What You See isn’t a list of commandments to make you feel guilty, a to-do list, or the play-by-play story of an actor’s life. Filled with boundless empathy and wisdom, it’s a moving guide for anyone who wonders if they’re enough, who wants to lead with love and heal themselves, or who still battles with self-doubt.

Sheryl’s reflections draw from her life as a performer, mother, daughter, wife, sister, and above all a wise, wild woman. She shares stories about remaining determined in the face of defeat, overcoming obstacles when systemic oppression tried to keep her down, and how to find strength in every storm, including:

• Experiences from her childhood as the only girl of color in her Catholic school, to being fired from a TV role for not being “Black enough”
• Enrolling in the very first coed class at Rutgers University
• Bringing down the house with her historic Emmy Award win and acceptance speech
• And many more inspiring moments touching on themes such as faith, resilience, choosing joy, and finding purpose