Episode 74: Lower Body Awareness
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Episode 74: Lower Body Awareness
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In this episode of The Ripple Effect of Wellbeing in Work and Life, Dr. Stephanie Romero walks us through a gentle, trauma-informed meditation designed to bring awareness to the lower body. Following the practice, Dr. Romero and Josiah discuss the practical applications of using physical grounding to manage panic, anxiety, and daily stressors.
Learn More at www.awakencollaborative.com
Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com)
Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting.
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Music: "Chill Mode" by Audiobinger from the free music archive. This work is openly licensed via CC BY 4.0.