Welcome back to The In-Bri-tween!If you have been following from the very beginning. It is great to have you again!

But, if you are just finding this space…First of all, Welcome! I feel your intuition has “chosen” the best moment, the best episode (so far)!Thank you for being here… Stay as long as you need and want to.In this special bonus episode, I invite all of you, dear In-Bri-tween listeners, to slow down & settle into a 40-minute guided relaxation designed specifically for those moments spent in airports.The physical liminal spaces where so much waiting and transitioning is happening. Everything and nothing at the same time.

Whether you’re feeling restless, anxious, excited or simply frozen and overwhelmed within these in-between places, this meditation might very much help you to (re)connect deeply with yourself & guide you back to You and (many of) your different, even still unknown, layers of your whole Self.

Expect to be gently guided into presence through the following:1) Grounding and gentle breathwork,Then a2) Soothing body scanAnd last but not least,3) Some mindful sensory groundingCreating space for presence and conscious/somatic experiencing amidst the hustle and bustle.

This “virtual” practice is here not to fix you and make all your problems, anxiety go away in one ‘session’, but to support you by embracing the pause, easing you into the in-between & finding parts of yourself that might be overlooked in the cacophony of stillness and rush.

I hope this meditation, relaxation, expansion, self-(re)discovery can offer you a certain level of comfort, grounding & a moment (or two) to truly (learn to) be with yourself during your (external and/or internal) journey.

As I always express it, I would love to hear your brain and heart musings, so feel free to share your thoughts and experiences in the comments.

Thank you for accompanying me on this journey!Safe Travels!

With Love & Health,Bri

Credit: Airport ambient sounds & sound effects by ‘freesound_community’ from Pixabay