I tried to enter data into a Google Sheet. It wouldn't cooperate. I got mad. And then I got a little too introspective about what that said about me as a person. This episode is about the moment I realized I was blaming myself for something that was just... a glitchy spreadsheet. Sound familiar? Yeah. We need to talk.

THIS EPISODE'S KICK IN THE TUSH MOMENT:

Not everything is your fault. Not every obstacle is a sign. Not every frustrating situation is the universe telling you that you're doing it wrong. Sometimes Google Sheets is just being a little jerk. The next time you catch yourself spiraling into "what did I do wrong", stop and ask if this is actually about you at all. Spoiler: it probably isn't. And yes, anger is sometimes the completely appropriate response — especially when technology is gaslighting you.

IF YOU LIKED THIS EPISODE:

Take the Overthinking + Empath Archetype Quiz and find out exactly how your overthinking shows up — because if you related to this episode, the quiz is going to see you a little too clearly: https://www.quizot.terriehuberman.com/quizot

LET'S STAY CONNECTED:

• Website: terriehuberman.com

• Book: Overcome Overthinking on Amazon

• Instagram: @intuitiveterriehuberman

• YouTube: Terrie Huberman

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That's your kick in the tush for today. Use it wisely.