You know what you should be doing. You've read the articles, listened to the podcasts, maybe even tried a few things. So why isn't it sticking?In this bonus episode, Coach Jones gets personal — and a little vulnerable. He recently drove himself to the ER. He's a health coach running on newborn sleep with a blood pressure he's not happy about. And he's here to tell you that this isn't a contradiction. It's actually the whole point.This episode is built around a concept called the G.I. Joe Fallacy — yes, the cartoon — and what the research actually says about the gap between knowing and doing. Spoiler: it's not a willpower problem. It's biology, it's life circumstances, and it's the reason why information alone has never been enough to create lasting health change.Coach Jones breaks down what's actually happening in your body when chronic stress runs the show — from your nervous system to your hormones to your metabolism — and explains what a health coach actually does (and doesn't do) and why having support in your corner changes the equation.If you've ever felt like you're failing at something you already know how to do, this one is for you.Real Life Health with Coach Jones is produced by Jones Health Coaching, based in Broome County, NY. Learn more at joneshealthcoaching.com.