To access "My Qigong" go to www.my-qigong.com

In today's Qigong podcast, Torsten Lueddecke sits down with Leilah Cupido and Heather Bourne — two Qigong therapists who have partnered to create one of the most transformative Qigong workshops available today. Together they explore the most common reason people abandon their Qigong practice: doubt. Through their 7-step framework called “From Doubt to Dedication,” they reveal how intention, discipline, detachment, and joy can turn a wavering practice into a life-changing commitment.

Drawing on the principles of Zhineng Qigong and Traditional Chinese Medicine (TCM), Leilah and Heather break down why doubt is not the enemy — it is actually a signal pointing you toward courage, creativity, and deeper commitment. They unpack the concept of “e-motion” — how every emotion carries energy that is meant to move you forward rather than hold you back.

The conversation dives deep into one of the most overlooked obstacles to healing: attachment to illness. As Heather reveals, around 30% of people who don’t experience progress may be unknowingly attached to their condition — not out of choice, but because it has become part of their identity. Through gentle Qigong practice and conscious detachment, this can shift without the need to relive trauma.

Leilah and Heather also shae how their workshop uses Lachi and Shanghai Qigong to embody each of the seven steps — from setting a clear intention to developing a joyful, sustainable daily habit. Whether your goal is physical healing, personal growth, or overcoming procrastination, this episode offers a powerful roadmap to show up fully for yourself and your life.

👳️ Next live workshop: August 15th — Switzerland
💛 Online workshop coming in Autumn

🪨 Mindful Moments from This Episode:

• Qigong begins with a decision — setting a clear intention that acts as your northern light throughout the journey
• Discipline in Qigong is not about force — it is about relaxation and flexibility working hand in hand
• Doubt is natural after setting an intention; Qigong teaches you to observe it rather than be consumed by it
• Emotions are “e-motions” — energy in motion that Qigong helps you channel into courageous and creative action
• Fear in Qigong practice is not a stop sign — it is an invitation to take courageous action toward your intention
• Detachment in Qigong does not mean isolation — it means releasing your grip on the story that is keeping you stuck
• Up to 30% of those not healing may be unknowingly attached to their illness — Qigong gently helps dissolve this
• Joy is the highest form of Qigong — developing a joyful heart is its own daily practice and act of cultivation
• Dedication in Qigong is an act of self-love that ripples outward — your healing contributes to the healing of all
• Qigong’s Qi field means we are all connected — your evolution mirrors and uplifts the evolution of those around you

🔗 Links & Resources:

• From Doubt to Dedication Workshop — August 15, Switzerland: https://www.theartofhealingwithlove.com/fr/event-details/from-doubt-to-dedication-tcm-qigong-workshop-1
• Leilah Cupido & Heather Bourne’s Website: https://www.theartofhealingwithlove.com/
• Wisdom Qigong Uncovered Podcast on Buzzsprout: https://www.buzzsprout.com/2317648

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🎮 Discover Qigong Game: https://www.zhineng-qigong-students-hub.com/discover-qigong/

🎁 Discover the power of Qigong with this easy-to-follow Starter Kit: https://qigong-starter-kit.com/

🎙️🌟Explore more podcasts, events, and resources visit:
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