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Timestamps:

00:00 Intro

00:45 Who is the healthiest family in Singapore

05:05 What made Tiat start his fitness program

07:15 Tiat’s test for assessing biological age and fitness

10:55 Bon Charge sponsorship

11:45 How the Lim family ranked at the Longevity World Cup

15:35 How Charlotte reached 6 pullups at age 80

20:35 The importance of fitness for longevity

24:10 Fit rx workout routine

28:45 Why Singapore has one of the highest life expectancies in the world

34:35 Nutrition habits

41:40 Supplements

51:45 Importance of making healthy food taste good

56:20 Social media usernames for everyone

58:15 What advice they wished they adopted sooner

Pullup Grandma Instagram: https://www.instagram.com/pullup_grandma/

Yan Instagram: https://www.instagram.com/coachwhy_yan/

Melody Instagram: https://www.instagram.com/melody_the_machine

Tiat Instagram: https://www.instagram.com/deaging.guru/

Discover your health % and get your roadmap to Top 1% Health: https://www.skool.com/top1health/

I tried the most popular HIIT training protocols: https://youtu.be/6Z4HikG4RFs

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.