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Healthy relationships don't happen by accident.

They are built on trust, respect, honest communication, and the freedom for both people to be fully themselves.

Unfortunately, not every relationship is built on those foundations. Sometimes, unhealthy dynamics develop so gradually that we don't recognize the warning signs until we're deeply entangled. And when children are involved, the stakes become even higher.

In this conversation, we explore why communication is the foundation of every healthy relationship, the red flags that can signal emotional abuse or coercive control, and the green flags that create safety, trust, and mutual respect. We also talk about the importance of modeling healthy relationships for our children.

My guest, Lisa Johnson, is a high-conflict divorce strategist, certified domestic violence advocate, and educator. Her own journey through a lengthy and emotionally exhausting divorce transformed her into a passionate advocate for others navigating similar circumstances as the co-founder of the platform Been There Got Out.

But what struck me most about our conversation is Lisa's deep understanding of relationships.

Whether you're in a relationship, supporting someone who is, or simply want to become a better communicator or a better partner, I believe you'll find wisdom, hope, and practical insights in this episode.

Please enjoy my conversation with Lisa Johnson.

CONNECT WITH LISA:

Website: https://beentheregotout.com/

Instagram: @been_there_got_out/

YouTube: @BeenThereGotOut

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Good is What Makes You Feel Well is Mamma Terra's Podcast
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Intro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira.

Podcast art credits to Caroline Kohls

Thanks for tuning in!