In this special episode of The Life Possible Podcast, I sit down with the late Lindsay Venn, PA-C, RD, one of the leading voices in metabolic health, hormone optimization, and insulin resistance.

This conversation was recorded shortly before Lindsay's unexpected passing in May 2026. In this episode, recorded during an Ideal Protein conference where Lindsay was serving on an expert menopause panel, we explore a topic that impacts millions of women but is often misunderstood:

What role does insulin resistance play in menopause?

Many women are told that weight gain, fatigue, brain fog, poor sleep, hot flashes, loss of muscle, and declining energy are simply an unavoidable part of aging. Lindsay offers a different perspective, explaining how underlying metabolic dysfunction may be contributing to many of these symptoms and why addressing insulin resistance can be a critical piece of the puzzle.

More than anything, this episode captures Lindsay's passion for helping people reclaim their health through education, compassion, and evidence-based care.

Her influence continues through the countless patients she served, the clinicians she mentored, and the important work she helped advance in the field of metabolic health.

We are grateful for the opportunity to share her voice, wisdom, and legacy with you.

In loving memory of Lindsay Venn.

Be brave. Serve quietly. Love generously. Pursue truth.