When PTSD Changes Everything
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When PTSD Changes Everything
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Season 2, Episode 18
I talk through a cold, hard week and why showing up online with raw honesty helps me feel less alone and helps others feel seen. A Toy Story song opens up a bigger truth about PTSD, identity loss, and why tiny actions and real connection keep me from sliding into isolation.
• posting TikTok and social videos despite perfectionism
• creating a podcast to reach people who feel isolated
• using “Strange Things” to explain PTSD symptoms and shock
• grieving identity after PTSD and leaving policing
• knee MRI results and the emotional hit of losing sport
• balancing rest for injury with movement for mental health
• leaning on sewing and guitar as grounding tools
• pushing against isolation with mates, book club, and small plans
• thought of the week on being small and making a difference
You can find me on Facebook and Instagram, and don't forget to like and follow.
Song of the Week
Strange Things - Randy Newman
https://youtu.be/HQHdqbJQMrc?si=ZwwZhnDZMSvsO-mv
Thought of the week:
The Boy, The Mole, The Fox and The House by Charlie Mackesy
"Im so small, said the mole. Yes, said the boy, but you make a huge difference"