From Gaps to Growth: Business Strategy, Self‑Kindness & Calgary’s New Culinary Hotspot Titelbild

From Gaps to Growth: Business Strategy, Self‑Kindness & Calgary’s New Culinary Hotspot

From Gaps to Growth: Business Strategy, Self‑Kindness & Calgary’s New Culinary Hotspot

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“What if the very gaps you’re scared of, whether in your business, your mindset, or your health, are actually the fastest road to your next breakthrough? In today’s episode, we’ll show you how a simple pause can unlock hidden profit, how a dash of self‑kindness can turbo‑charge transformation, and why the newest rooftop restaurant in downtown Calgary is the perfect metaphor for turning space into vibrant opportunity.”What You'll Get From This Episode: Actionable business strategy Ian Tell reveals his quick‑fire diagnostic checklist for any company: problem statement → human‑centered pain points → partnership‑driven solutions. Walk away with a ready‑to‑use worksheet. Self‑kindness hack Cari Frame shares a five‑minute daily practice (hands‑on‑chest breathing + body‑check) that rewires the brain away from self‑criticism and fuels sustainable motivation. Local insider intel Get the inside scoop on Bow & Bend at the newly‑converted Element Hotel—menu philosophy, must‑try dishes (slow‑cooked lamb shank, brunch board) and how the venue embodies Calgary’s entrepreneurial spirit. ROI on AI Ian explains how AI can guarantee a 1‑year return on investment when applied to “grunt‑work” tasks, freeing teams to focus on high‑value, relationship‑driven work. Community connection Discover why Calgary’s confluence of the Bow & Elbow Rivers mirrors the city’s culture of collaboration and why supporting local producers matters for every entrepreneur. Time Segment Highlights 00:00 – 02:30 Intro & Hook Kim & Sean set the stage: gaps as growth signposts, preview of guests. 02:31 – 08:45 Finding & Pausing at Gaps Discussion on the “forest‑and‑trees” metaphor; why hitting pause reveals hidden opportunities. 8:46 – 18:20 Deep Dive with Ian Tell • Quick‑fire diagnostic: problem statement → human pain points → partnership solutions. • AI as “grunt‑work” eliminator → 1‑year ROI guarantee. 8:21 – 27:55 Self‑Kindness with Carrie Frame • Why self‑kindness is the foundation for change. • 5‑minute daily practice (hands‑on‑chest breathing + body check). 27:56 – 35:10 Calgary Culinary Spotlight – Bow & Bend • Story of the building conversion. • Menu philosophy: 100% Alberta‑sourced ingredients. • Signature dishes: slow‑cooked lamb shank, brunch board, signature cocktails. 35:11 – 38:00 Wrap‑Up & Takeaways Recap of key actions: pause, partner, practice self‑kindness, test AI tools, support local food scene. 38:01 – End Call‑to‑Action • Subscribe, rate & review on Audible. Visit wakeupcalgary.ca for full rapid‑fire interview, AI resources, and Bow & Bend reservation link. How to Use This EpisodePause & Map – Grab a notebook, follow Ian’s checklist, and write down any “gaps” you notice in your own business or life.Apply the 5‑Minute Kindness Drill – Try Cari’s breathing + body‑check exercise tomorrow morning; note any shift in mood or focus.Test One AI Tool – Identify a repetitive task, try a free AI automation (e.g., scheduling, email drafting), and measure time saved.Support Local – Book a table at Bow & Bend to experience the “gap‑to‑growth” concept in a tangible, delicious way.🎧 Ready to Turn Gaps Into Gains?Press play, take notes, and walk away with a clear action plan to boost profit, health, and community connection—all while savoring the flavors of Calgary’s newest culinary hotspot.Subscribe to your favorite podcast platform so you never miss a future episode of Wake Up Calgary, where we turn everyday challenges into city‑wide growth stories.Guest:Ian Telliant@teambisonandbird.comwww.teambisonandbird.comGuest:Cari Framecari.frame@selfkindness.cahttps://www.selfkindness.ca/Restaurant:Chef Ashutosh Salunkefacebook.com/bowandbendcalgary instagram.com/bowandbendcalgaryConnect with us:Insta: @wakeupcalgarywebsite: wakeupcalgary.caproduced by www.resilientnewmedia.com
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