Women's Health + A TWO-DAY London Marathon?!: The Positive Split #6 Titelbild

Women's Health + A TWO-DAY London Marathon?!: The Positive Split #6

Women's Health + A TWO-DAY London Marathon?!: The Positive Split #6

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Sam gets lost in a forest, we talk about how menstrual cycles affect your training (including why it's important for men), and discuss what a two-day London Marathon event is going to look like.

Click here to join Dans live 'Training Zones Masterclass' on Saturday 27th June where you'll get:

  • Clarity on what your "easy pace" actually is
  • Your true threshold pace and heart rate, not your watch's estimate
  • A full set of five personalised training zones, calculated live on the call and ready to add to your watch
  • A simple field test you can do whenever you need to retest your zones to keep them accurate
  • A free RIFT zone calculator to keep forever, which you can use every time you retest

⛓️‍💥 LINKS

Dan:

Instagram

Youtube

Sam:

Instagram

Youtube

Becky:

Instagram

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