Ramona Kossowan, Canada's first gentle trauma release practitioner & women's empowerment coach, shares how her journey evolved from holistic health & fitness coaching to deeper emotional healing work.

She discovered that trauma disconnects us from our bodies, & can manifest in destructive patterns around food & exercise. Instead of addressing just the surface symptoms, Ramona helps us get to the root causes inside our nervous systems to naturally experience profound shifts.

In this episode, explore:

-What trauma is (& how it’s not just one big event)

-Why frustrating patterns keep coming up with food & exercise habits, & how to actually change them

-The core archetypes that influence behavior

-How women especially can take simple steps to greater self-care

-How to experience true transformation without forcing, exerting willpower, or trying another diet or program

Listen to find out why willpower fails & why your nervous system holds the answers to lasting change…

Connect with Ramona!

Websites

ramonakcoaching.com

gentletraumacoach.com

Is it trauma? Explore the often overlooked symptoms with your private Gentle Trauma Assessment: https://ramonakcoaching.com/gentle-trauma-assessment/

When food feels chaotic..who's running the show? Find your Food Archetype: https://ramonakcoaching.com/Food-Archetype-Opt-in

📧 Email me michelle@mlrosko.com.

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