Living Unmasked
Understanding Autism, Late Diagnosis, and Self-Acceptance in Adulthood: How to Heal Childhood Struggles, Improve Relationships, and Thrive as a Neurodivergent Adult
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3 Monate Audible Standard kostenlos testen
Für 18,95 € kaufen
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Gesprochen von:
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Sage Nuñez-String
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Von:
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Lillian Solac
Are you beginning to realize that the puzzle pieces of your life finally make sense?
You're not broken. You're not "too sensitive." You've been living life on expert mode—without knowing you were autistic.
Living Unmasked is a compassionate, relatable guide for adults discovering (or rediscovering) their autism later in life. Written in a warm, conversational style, this audiobook helps you understand your unique wiring, release years of self-blame, and begin building a life that truly fits who you are.
Through real-life insights and practical tools, you'll learn how to:
- Recognize signs of autism in adulthood and reframe your past through a new lens
- Understand the hidden cost of masking and how to safely unmask
- Navigate the emotional rollercoaster of relief, grief, and identity shifts
- Heal childhood wounds and practice self-compassion
- Create sensory-friendly routines and energy-saving strategies
- Build authentic relationships and set healthy boundaries
- Thrive at work with accommodations, advocacy, and career alignment
- Embrace your special interests as sources of joy, purpose, and power
With bonus guides on autistic burnout recovery, sensory care, mental health, relationships, home management, finances, and more, this audiobook is your comprehensive roadmap to self-understanding, healing, and authentic living.
Whether you're newly diagnosed, self-identified, or simply exploring, Living Unmasked offers validation, clarity, and a gentle reminder:
You are not alone.
You are not too much.
You are enough—exactly as you are.
©2025 Lillian Solac (P)2026 Lillian Solac