#13 Is 'Healthy' Food Actually Healthy??
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#13 Is 'Healthy' Food Actually Healthy??
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#13 Unlucky for some! In this episode I highlighted how the assumption that certain foods are healthy are not necessarily healthy in reality. I spoke about how the Ivy app (not a paid promo) removes a lot of the guesswork and tells you in Layman's terms which foods are unhealthy and why. Are different packets of cooked chicken breast from the same supermarket as healthy as each other...??
I also mention a couple of races I've signed up for and a bear has just shit in the woods!
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