Episode 177: It Really Is That Deep: You Only Have One Life
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Episode 177: It Really Is That Deep: You Only Have One Life
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In this episode of Raising Serotonin, I’m diving into a mindset that I keep seeing all over social media lately: “it’s not that deep.” And honestly? I don’t agree.
I talk about why I think this mindset can sometimes become a way for people to emotionally check out of their own lives, avoid vulnerability, avoid failure, or stay small when things feel hard. Because the truth is… your life is that deep. Your healing is that deep. Your goals, relationships, growth, purpose, and the way you spend your time all matter.
I open up about discomfort, anxiety, grad school, growth, and what it actually means to put yourself out there even when you’re scared.
We talk about why meaningful change requires effort, why staying comfortable can keep us stuck, and why becoming the person you want to be is supposed to ask something of you.
If you’ve been feeling afraid to take the next step, questioning your path, or minimizing your own dreams because someone else told you it “wasn’t that serious,” this episode is your reminder that your one life matters, and you deserve to fully show up for it.
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