When the Oldest Child Becomes the Parent: Surviving Generational Trauma
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When the Oldest Child Becomes the Parent: Surviving Generational Trauma
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What happens when the oldest child stops being the child?
In this episode, Julia and I talk about what it really looks like to grow up in chaos—and how, for many of us, that meant stepping into roles we were never meant to carry.
We get into the quiet weight of being the “responsible one,” the protector, the one who holds everything together… and how those patterns don’t just disappear when childhood ends.
This isn’t a clinical conversation. It’s an honest one.
We talk about how those experiences shape the way you move through relationships, how you see yourself, and how hard it can be to unlearn the survival modes that once kept you safe.
But we also talk about healing.
About awareness.
About breaking cycles.
And about what it means to finally choose something different for yourself.