358 - Somatic mindfulness practice: Coming home to your body after the chaos
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358 - Somatic mindfulness practice: Coming home to your body after the chaos
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Purim is over. Your nervous system might not know that yet.
The body doesn't reset the moment the seuda ends. It takes time to unwind from noise, from running, from giving, from holding everything together — or from not quite managing to. The activation lingers. The tension stays tucked into places you might not even notice until you slow down enough to feel them.
This week's practice is a somatic tracking exercise — moving through the body with curiosity, resting wherever your attention is drawn, noticing what each part is still holding, and letting it know you're there.
There's a line from the practice I want to offer you before you listen:
"You might feel like you're not doing very much. But you're doing so much for your system."
That's the paradox of this kind of work. Presence — just being with what's there — is not passive. It's how stuck energy begins to move.
What is your body most ready to put down after this week?
Listen here.