Welcome to Sleepy Journey – a safe haven where every story helps your child find peace and prepare for a restful sleep. 😴 In tonight’s episode, we join 5-year-old Lilliana during her evening bath. But this isn't just an ordinary wash – it’s a magical ritual of taking off the "coat of the day." 🧥✨

Through this metaphor, your child will: Calm the emotions gathered since morning. Relax the body through visualizations of warmth and softness. Clear the mind of busy thoughts (symbolized by popping soap bubbles). This is the perfect story for highly sensitive little ones who need help separating a busy day from a peaceful night. ✨

In this episode:

Introduction and breathing exercise

Lilliana’s Story: Taking off the invisible coat

The magic of warmth and muscle relaxation Thought bubbles: Clearing the mind

Final relaxation and farewell

🎧 About the Sleepy Journey channel: My name is Paulina. I created this channel with children in mind, combining original stories with elements of relaxation and story therapy. My goal is to turn bedtime into a beautiful, calm adventure. Subscribe to our channel so you don't miss any of our journeys to the land of dreams. 🌙

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