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Today I’m talking with my friend Jennifer Dukes Lee about her new book, How to Love Your Morning. Listen in—especially if you’re not a morning person. Don’t worry, this isn’t about becoming a 5 a.m. superhero.

We’re talking about real mornings—messy, sleepy, chaotic. The guilt, comparison, and pressure to get it right. I didn’t have a morning rhythm until 46, so if you feel behind, you’re not alone.

If you’ve scrolled past a perfect Bible-and-coffee photo and thought you’re doing it wrong, or decided mornings aren’t for you, this conversation is a deep exhale. Jennifer reframes mornings honestly and practically.

Timestamps:

(04:21) - Why Scripture Points to Morning as God’s Special Time

(07:30) - The 4 Morning Archetypes (And Why Knowing Yours Changes Everything)

(12:15) - The Shift from Dreading Your Morning to Actually Loving It

(16:37) - What Our Mornings Actually Look Like

(21:04) - Why You Need a Morning Ritual, Not Another Rigid Routine

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Links to great things we discussed:

• How to Love Your Morning
• Jennifer’s Book Recommendation - The Correspondent
• Product Recommendation - Weighted Vest, Walking Pad, & Asics
• Wise Woman Era
• The Uplift app is here! Try it free for 30 days

Take good care of yourself, and keep showing up with joy. Share this episode with a friend who might enjoy it too!

xo,

Alli