This episode encourages embracing the messy middle, shedding old identities, taking small intentional steps, and cultivating a growth mindset as we navigate life's many transitions, personally and in parenting.

Big question - What happens when the identity that once kept you strong… starts to burn you out?

Dr. Anne Welsh shares her work supporting ambitious, working moms, and emphasizes the complexity of personal change. Ben Katt discusses his experience with spirituality, community, and social healing, focusing on midlife transformation. We touch upon letting go and the importance of small changes, especially in parenting and the evolving relationship with children, as well as the importance of celebrating small victories amidst self care.

Discover practical insights on how small shifts, self-reflection, and celebrating milestones can transform your experience of change and growth.

Key Topics:

• How to navigate the fear of letting go of old identities and armor
• The concept of the "hero's journey" and the call to adventure in midlife
• Small, intentional shifts versus major life upheavals for meaningful change
• The importance of slowing down, reflection, and micro-moments of joy
• Parenting milestones as rites of passage and opportunities for celebration
• Addressing grief and loss in parenting and personal transitions
• Embracing a growth mindset about aging and continuous learning
• Practical tips for self-trust, desire-led choices, and pacing oneself during change

Connect with Anne:

https://www.linkedin.com/in/drannewelsh/

www.instagram.com/drannewelsh/

www.drannewelsh.com

Connect with Ben:

www.benkattofficial.com

Modern Elder Academy

Book: The Way Home

Within Prison Meditation Project

Substack

Instagram

Connect with Ashley:

Website: https://www.ashleyblackington.com

Podcast website: https://www.andbothpodcast.com/

Dovetail® App: https://apps.apple.com/us/app/dovetail-app/id6744341822

Instagram: @mydovetail.app

LinkedIn: https://www.linkedin.com/in/ashleyblackington/