What anchors you when everything around you feels like it’s shaking?

Psalm 46 paints a dramatic picture. Mountains collapse into the sea. Waters roar. Nations rage. Kingdoms fall. The imagery is intense and unsettling. Yet in the middle of global chaos, one truth stands firm: “God is our refuge and strength, a very present help in trouble.”

This psalm does not promise the absence of upheaval. It promises divine presence within it.

In this episode of Practical Advice from the Scriptures, we explore how Psalm 46 teaches us to find stability in the character of God rather than in the condition of the world. The chapter contrasts external turmoil with internal security. Political unrest, natural disaster, and conflict may rage, but there is a river whose streams bring peace to those who trust.

One of the most powerful lines in the psalm calls us to “Be still, and know that I am God.” Stillness here is not passivity. It is surrender. It is releasing the illusion of control and recognizing a higher authority at work.

In a fast-paced, anxiety-driven culture, Psalm 46 offers a different rhythm. Intentional stillness. Conscious trust. Anchored faith. The world may shift, but God does not.

If you are navigating uncertainty, stress, or cultural instability, this psalm offers reassurance. Peace is not found in controlling outcomes. It is found in trusting the One who remains constant.

Ancient confidence. Present chaos. Unshakable refuge.