Will EMS Help Reduce More Body Fat While I’m Training? 2025 Study published in Journal of Exercise Science & Fitness (Elsevier) Titelbild

Will EMS Help Reduce More Body Fat While I’m Training? 2025 Study published in Journal of Exercise Science & Fitness (Elsevier)

Will EMS Help Reduce More Body Fat While I’m Training? 2025 Study published in Journal of Exercise Science & Fitness (Elsevier)

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 Are you training hard but the fat won’t move? Could 25 minutes make a difference? Maybe you lift twice a week. Maybe your knees ache during squats. Maybe your back feels tight after work. And you still want your body fat lower. A 2025 study in the Journal of Exercise Science & Fitness looked at this. Researchers compared 25-minute EMS sessions with 90-minute resistance training. The study lasted 20 weeks. Participants trained twice per week. Both groups reduced body fat. The EMS group went from 25.9% to 20.5%. That’s a measured reduction over time. Strength also showed improvement across major exercises. Traditional lifting reduced more fat overall. But EMS still showed meaningful change. And sessions were much shorter. Why does this matter? Not everyone can train heavy for 90 minutes. Some people deal with joint pain. Some feel muscle weakness after illness or injury. Some are simply time-poor. EMS activates multiple muscle groups together. Muscle activation increases energy demand. Over weeks, that was associated with reduced body fat. It is not a shortcut. It is not magic. It does not replace disciplined training. But it may add extra stimulus. It may support your fat-loss phase. It may help when heavy lifting isn’t possible. The study was randomized and controlled. Participants were followed for 20 weeks. Results were peer-reviewed and published. That gives the findings more weight. If you care about body composition, this matters. If you already use EMS, this may reassure you. If you’re considering it, this gives context. There are more details in the full breakdown. Including strength data and comparison numbers. Read the full breakdown here https://bit.ly/4aEXUyP
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