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In this episode, I explain why overthinking becomes so chronic for people with health anxiety ... and more importantly, how it can be unlearned.

I walk you through a series of gentle, practical tools I use both personally and with my clients. These include learning how to neutrally label anxious thoughts instead of engaging with them, anchoring back into the present moment when the mind starts racing, and speaking directly to the nervous system to create a sense of safety rather than urgency.

I also talk about why consistency matters so much in recovery ...not perfection, not forcing calm, but showing up again and again with the same supportive responses. This is the foundation of lasting change.

Throughout the episode, I share insights from my Trust & Thrive method and explain how shifting the relationship you have with your thoughts and body can completely change your experience of health anxiety over time.

If you’ve ever felt trapped in your own head, this episode is an invitation to soften, slow down, and start building trust with your body again.

Connect & Work With Me

If you’re ready to move beyond health anxiety and start truly healing, I’d love to support you.

Access Free Training Here:

www.healthanxietycoach.co.uk

Purchase my 21 Day Reset Planner - To Start Your Recovery Journey Today:

https://stan.store/healinghealthanxiety

Hear what my clients are saying about me:

https://youtube.com/playlist?list=PLHi1_ddJnhlEaMvzVtuKQioyXv5N7WS8g&si=wzNsNXn7d32Hzy8o

Get in touch:

email me: amy@healthanxietycoach.co.uk

Work with me 1:1, Via My Group Coaching Program or Via My Online Membership Program

Follow along on Social Media @thehealthanxietycoach
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