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“Some people who have never enjoyed exercising will come to TRU40 class and tell me after class, oh my goodness, I love that so much. I’ve never actually liked exercising until this moment. So try it out, can’t hurt,” says Sara Teel, owner of TRU40 Auburn, who joins the show to reveal how reimagining movement as self-care can transform not just your physical fitness but your entire relationship to yourself.

From her beginnings as a 4th-grade teacher to leading an empowering fitness community, Sara shares the unexpected ways group exercise cultivates connection, resilience, and joy—even for those who’ve never loved the gym. She explains how TRU40’s signature blend of heart-healthy workouts and supportive community helps people of all backgrounds unlock functional strength and rediscover the joy of moving, often for the first time. Sara offers candid stories of clients who overcame health hurdles, revealing that transformation lies not in punishment, but in finding a space that grounds and fills you up from within.

Ready to rethink what loving yourself can look like? Tune in to Start a Conversation and discover how Sara Teel is redefining movement, heart health, and self-care—one class, one story, one heart at a time.

1. Moving your body is essential—not just for your heart, but your mind and everyday life. Find an activity that works for you and make movement a joyful, regular part of your self-care.
2. Community matters. Whether you thrive in group exercise or prefer solo walks, choose spaces and people that uplift and motivate you.
3. Self-care isn’t about luxury; it’s about nurturing yourself in ways that ground and nourish you from the inside out. Prioritize meaningful rituals that truly fill you up.
4. Small changes yield big results. Physical activity can improve blood pressure, mobility, and make daily tasks easier—commit to just one class or walk to start.
5. Don’t wait for motivation—try something new like a TRU40 class, even if you’ve never liked exercise. Take the first step and discover the joy of feeling better in your own body.

TRU40 Auburn (exercise studio) - https://www.tru40auburn.com/

Website: https://true40studio.com/

American Heart Association -