This week on Chatting Shit, we’re cracking open a jar (literally) and diving deep into the world of fermentation.

We are joined by clinical neuroscientist and "fermentation fanboy" Dr Miguel Toribio-Mateas, alongside the wonderful Chessie King Carter and Matt Carter Lewis, to break down how fermented foods can actually support your gut without you needing to live in a cottage-core fantasy.

In this episode, we chat about:

• The 4 Ks: Kimchi, Kombucha, Kefir, and Kraut - we find out if they are indeed the holy trinity for gut health

• What is a SCOBY? (And why does it look like a jellyfish?)

• The Science: Busting myths on sugar, alcohol content, and why "leaky gut" isn't quite what you think it is.

• The Gut-Brain Connection: Miguel shares fascinating insights from his new book on how our belly bugs influence our nervous system and ADHD.

• Real Talk: Why stress might be blaming your kombucha for bloating, and why "doing your best" is actually enough.

Plus, we discuss why Chessie’s mum is the epitome of health, Alana’s "crack kale" addiction, and why you definitely don’t need to be perfect to start looking after your microbiome.

This bonus episode is brought to you by Equinox Organic Kombucha.

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