Introduction to Holding on to H.A.P.P.Y. - A Framework for Resilience and Thriving
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Introduction to Holding on to H.A.P.P.Y. - A Framework for Resilience and Thriving
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Welcome to Season 1 of Brave Compassion.
In this opening episode, Kate introduces Holding on to H.A.P.P.Y. – A Framework for Resilience and Thriving in Life — a practical, evidence-based process developed through decades of clinical work and lived experience.
Resilience isn’t something we stumble into by accident. It’s built — through habits, mindset, perspective, self-compassion, and clarity about who we want to be.
In this episode, you’ll learn:
- Why resilience must be intentional
- The five pillars of the H.A.P.P.Y. framework
- How habits, attitude, perspective, permission, and purpose work together
- How to use this season to build skills that support both surviving hard seasons and truly thriving in life
Whether you’re a first responder, frontline worker, helping professional, or simply navigating a difficult chapter, this framework is designed to be your operational guide for showing up with courage, clarity, and compassion.
Be sure to download the Holding on to H.A.P.P.Y. guide linked in the show notes so you can follow along and personalize the framework for your life.
You don’t get resilient by accident.
But you can learn how.
