Winter Blues: How to Feel Like Yourself Again
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Winter Blues: How to Feel Like Yourself Again
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In today’s episode of The Daily 15, we're talking about the winter blues. Sometimes you just don't feel like yourself in the winter. I'm sharing ways you can get more energy, feel better and find joy in these cold winter days.
This is a simple, practical way to deal with the Winter Blues in just 15 minutes a day.
In This Episode, You’ll Learn:
You're not alone in dealing with the winter blues
What works for busy moms who need more energy
One small step for your Daily 15 practice this week
Today’s 15-miute Action:
Take 15 minutes to try one idea to fight the winter blues.
Helpful Links / Resources:
- Grab the list of my go-to vitamins + supplements to tackle the winter blues and take care of you!
- Need help creating your daily rhythm of rest? Schedule your free 30-minute Reset + Refresh session today!
- Let’s connect + share how the podcast helped you.
- Join the conversation in the private Facebook Group
Subscribe, leave a review, and share this episode with a friend who could use a little more margin this week.
Together we are creating margin for what matters most!
