In this reflective post–Valentine’s Day episode, I explore how getting clear on your needs, preferences, and emotional desires can transform every relationship in your life - romantic, familial, and friendships alike.

Through personal stories and gentle self-inquiry, this conversation highlights the difference between vague traits and lived experiences, the power of identifying non-negotiable needs, and how clarity strengthens self-assurance. When you know what you truly want and believe you’re worthy of it, rejection feels less personal, communication becomes easier, and you show up more authentically as yourself.

This episode is a reminder that clarity isn’t about control or perfection, it’s an evolving act of self-kindness.

The goal isn’t to find the perfect relationship. The goal is to know yourself well enough that whatever relationships you’re in feel honest, safe, and aligned with who you are.

➡️ If this episode resonated with you, consider leaving a review? Your words help other highly sensitive women find the show and feel less alone. 🩵

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Ready to begin the journey of getting clear on your needs and preferences?

➡️ Let’s discover what’s getting in the way and create a plan that feels right for you. Message me at info@allyssya.coach.