Melissa Villaseñor | Healing Through Creativity, Running, and Letting Go of People-Pleasing
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Melissa Villaseñor | Healing Through Creativity, Running, and Letting Go of People-Pleasing
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In this episode of I’m Fine, It’s Fine, we sit down with comedian, artist, and impressionist Melissa Villaseñor for a thoughtful, grounding conversation about healing through creativity, movement, and learning how to listen to your nervous system.
We talk about how running became a form of regulation, how art and expression create safety, and what it looks like to untangle people-pleasing patterns while staying connected to yourself. Melissa opens up about emotional sensitivity, self-trust, and the ways creativity can help us process what words sometimes can’t.
This episode explores nervous systems, identity, and the quiet work of choosing yourself — even when it feels uncomfortable.
Hosted by licensed trauma therapist Melanie Reese (LMFT) and comedian Amber Autry. Subscribe for two exclusive episodes per month.
Check out Melissa's upcoming tour dates and artwork: https://www.melissavillasenor.com/
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💌 Subscribe to the pod on Substack📸 Instagram: @imfineitsfinepodcast🎤 Follow Amber: @amberautrycomedy🧠 Follow Melanie: @traumatherapynashville @melaniereeselmft 🎥 Podcast recorded at Garden Groove in Nashville, TN: Instagram @garden_groove_nashville
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit imfineitsfine.substack.com/subscribe
