The Ultimate Therapist-Approved Guide to Emotional Intelligence – A Practical 5-in-1 Bundle for Inner Balance and Meaningful Relationships

Do you struggle to understand your emotions, manage overwhelm, or stay connected without losing yourself? This therapist-approved 5-in-1 guide moves beyond motivational advice and teaches emotional intelligence as a lived, practical skill you can use under real pressure.

Rooted in proven psychology, The Power of Awareness helps you bridge the gap between knowing what to do and actually doing it in the moment. You will learn how to decode your body’s emotional signals, quiet the inner critic, and navigate intense feelings with clarity rather than judgment.

Through 5 structured parts and 18 actionable chapters, this guide breaks down emotional intelligence into simple, repeatable systems. From emotional literacy and boundary-setting to conflict repair and personal recharge rituals, you’ll follow a clear roadmap designed to prevent burnout while strengthening connection.

Theory is transformed into action through real-world scenarios, reflection prompts, and practical frameworks that help these skills stick long after listening.

• 5-part, 18-chapter roadmap from inner awareness to healthy relationships
• Evidence-based techniques for emotional regulation, boundaries, and conflict as growth
• Therapist-approved by Annaliese Arthur (Certified Psychotherapist, IAOTH)
• BONUS: Includes access to an exclusive Quizlet Course for skill reinforcement

Stop reacting on autopilot and start living with intention, balance, and deeper emotional connection.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.