In this conversation, Professor Clare Collins talks to Associate Professor Evangeline Mantzioris about the Mediterranean diet, exploring its cultural variations, health benefits, and practical ways to incorporate its principles into everyday life. They discuss the importance of olive oil, the role of vegetables and legumes, and importance of herbs and spices. Their conversation emphasises the Mediterranean diet as a lifestyle choice that promotes health and well-being. They encourage listeners to adapt their own recipes and make achievable changes in their usual dietary patterns.

Key Takeaways

• The Mediterranean diet is diverse and varies by region of the world.
• Olive oil is a key component of the Mediterranean diet.
• Health benefits of olive oil include heart health and anti-inflammatory properties.
• Plant-based foods are central to the Mediterranean diet.
• Cultural traditions play a big role in dietary patterns.
• Herbs and spices enhance flavor and provide health benefits.
• The Mediterranean diet is linked to improved health outcomes.
• Adapting recipes can help families incorporate Mediterranean principles.
• Eating together and sharing meals is important for health.
• Simplicity and practicality are key to dietary changes.

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords: Mediterranean diet, health benefits, olive oil, cultural variations, nutrition, plant-based diet, herbs and spices, family recipes, dietary patterns, nutrition science

Hosted on Acast. See acast.com/privacy for more information.