Are you feeling overwhelmed with potty training your toddler? This episode breaks down the process into simple, manageable steps, emphasizing emotional readiness, physical signs, and developmental milestones. Learn how to support your child with confidence while avoiding common pitfalls like constipation and pressure.

In this episode:

The true purpose of potty training: communication, body awareness, and confidence.
The importance of emotional regulation for parents and children
Developmental signs of readiness: dry in diaper for 2 hours, predictable bowel pattern, following directions
Nighttime vs. daytime potty training timelines
Recognizing and addressing constipation as a key barrier
How hydration, fiber, and gut health influence successful toileting
Strategies for supporting children with developmental differences
When to seek professional help for feeding and sensory issues
The myth of age as the sole indicator: trusting your child's individual timeline
Practical tips for reducing stress and creating a positive potty training experience
Timestamps:

00:00 - Why potty training can be stressful for parents and kids
00:22 - What is truly involved in potty training: communication and body signals
01:12 - Accidents are data, not failure
01:38 - The role of emotional regulation in successful potty training
02:03 - Developmental milestones for bladder and bowel control
02:48 - Signs of physical readiness in toddlers
04:00 - Breaking down the steps of toilet training
05:20 - Ensuring your child can stay dry for at least two hours
06:04 - Developmental skills: understanding directions and recognizing signals
07:00 - Recognizing communication about wet or dirty diapers
07:47 - Debunking the myth that waiting too long is problematic
08:10 - The importance of training at your child's own pace, not a daycare deadline
09:01 - Constipation's impact on potty training success
10:24 - The cycle of hard stools and withholding behaviors
11:14 - Digestive support: hydration, fiber, and gut health
13:02 - Identifying dehydration and the importance of water
15:15 - Promoting whole foods rich in fiber, vitamins, and micronutrients
17:00 - Strategies for introducing healthy foods and managing food jags
17:48 - Linking foods to expand a child's palate
18:42 - The importance of fiber and water balance
20:03 - Building your child's "internal construction" with nutritious food
Resources & Links:

Middle Path Integrative Pediatrics
Tummy's Guide for Digestion & Constipation https://www.middlepathintegrativepediatrics.com/free-holistic-resources
Steven Kempler, Feeding Therapist - SOS Feeding Program https://www.youtube.com/watch?v=_6-S_z1GPOc&t=2s
Connect with Dr. Ellie:

This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.

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