In this episode of the Bee Formless™ Flow-Driven CEO Podcast, I had an amazing chat with Lynn Festa about life, leadership, and how burnout, bore-out, and sensitivity shape high performance.
After 35 years in clinical practice, Lynn turned toward coaching to help Highly Sensitive People reframe sensitivity as strength and prevent the slow erosion of purpose through invisible exhaustion. Her insights are a vital reframe for today’s high-performing, heart-centered leaders.

Through the Bee Formless™ methodology, we explored:
LEARN
✨ Being a Highly Sensitive Person: Understanding the HSP traits
✨ Burnout History: The overlooked 80s research that still matters

UNLEARN
✨ Business Burnout: When the system fails you
✨ Burnout vs. Bore-out: The silent exhaustion struggle

RELEARN
✨ Your Body’s 'Oil Change': How to stay healthy and attuned
✨ Optimally Thriving Systems: Achieving sustainable high performance

About Lynn:Lynn Festa is a wellness coach, occupational therapist, and founder of Lynn Festa Coaching. She specialises in helping highly sensitive professionals overcome burnout and build resilience through self-awareness, nervous system literacy, and sustainable practices. Her approach blends clinical insight with positive psychology and practical strategies for thriving.

Where to find more from Lynn Festa:
🌐 Website: https://www.lynnfesta.com
🔗 LinkedIn: https://www.linkedin.com/in/lynn-festa

#BeeFormless #LearnUnlearnRelearn #FlowDrivenCEO #HSPLeadership #SustainableSuccess