Episode 115: Affect Regulation - Learning to Steady Your Emotions | Worthy Wellness Center

Many people believe emotional control is something you’re either born with or not — but psychology tells a different story. In this episode of The Behavioral Health Answers Podcast, we break down Affect Regulation, explaining how emotional balance is a learnable skill and why it plays a central role in mental health, relationships, and addiction recovery.

In this episode, we discuss:

• What affect regulation is and why it matters for emotional stability
• The concept of the “window of tolerance” and how stress pushes us outside it
• Common signs of affect dysregulation, including overwhelm and shutdown
• How early life experiences shape emotional regulation skills
• Body-based techniques that help calm the nervous system and build resilience

This episode emphasizes a powerful takeaway: emotional regulation is not about suppressing feelings — it’s about responding to them skillfully. With awareness, practice, and the right therapeutic tools, people can expand their capacity to handle stress, improve relationships, and feel more grounded in everyday life.

This podcast is for educational and informational purposes only and is not a substitute for professional medical, mental health, or addiction treatment advice.