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What if your hardest moments aren’t overreactions, but old forecasts your body still trusts? We go deep into how early emotional climates—missed attunement, slow repair, and tiny verdicts like clumsy—turn into adult patterns of panic, pursuit, withdrawal, and shame. Using vivid stories of Lisa, Maya, and Daniel, we unpack why the mind can know you’re safe while the nervous system prepares for loss, and how that gap creates conflict, self-criticism, and exhaustion.

We name the sneaky pull of counterfeit weather: the habits that mimic warmth—doomscrolling, overwork, drama, perfectionism—yet leave you wired and empty. Instead of chasing intensity, we focus on real regulation, the kind that arrives quietly: a softer tone, a steady gaze, a friend who listens rather than analyzes. Those are the experiences that teach the body the drop is not the final word. Insight helps you understand your patterns; new experiences update the prediction model underneath them.

You’ll learn a simple language to interrupt the pursue–withdraw loop by naming the weather without blame: there’s a drop in me, I’m not leaving, I need a pause. We reframe repair as return, not technique—less about perfect words and more about noticing when warmth comes back so the nervous system can trust connection again. Coherence isn’t constant calm; it’s staying in relationship while feelings rise and fall. If you’ve ever felt too sensitive or too much, you’ll leave with a kinder map: you’re patterned, not broken, and you can build a new climate through small, lived moments of return.

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For more information about Scott and his practice, articles, videos, and more: https://linktr.ee/scottconkright