How to Help Kids Regulate Their Emotions with Jill Dagistino
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How to Help Kids Regulate Their Emotions with Jill Dagistino
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In this episode, host John Houmes talks with therapist Jill Dagistino about emotion regulation in parenting.
They explore how emotions impact both parents and children, why emotional awareness matters, and practical tools parents can use to help kids understand and manage big feelings.
Jill shares the RAIN Method, explains the difference between guilt and shame, and highlights why connection and vulnerability are essential for emotionally healthy families. This episode offers practical, faith-based insight for parents raising children in today’s world.
Chapters:
00:00 Intro
01:33 The Role of Emotion Regulation & Definitions
05:15 Cultural Perspectives & Misconceptions on Emotions
10:06 The RAIN Method for Emotion Regulation - Core Emotions
19:52 Training Children to recognize their Emotions
23:13 Navigating Emotions while Parenting
24:18 The Importance of being Honest
26:42 Guilt vs. Shame & Vulnerability in Parenting
30:00 Closing Thoughts/Takeaways and Prayer
#guiltvsshame #kidsandemotions #parentingkids #emotionalregulation #raisingemotionallyhealthykids
Resources
Feelings Wheel
Jill Dagistino — Spanish River Counseling Center
