Trusting Your Inner Script | Healing Beyond the Protocols: Episode 1 Titelbild

Trusting Your Inner Script | Healing Beyond the Protocols: Episode 1

Trusting Your Inner Script | Healing Beyond the Protocols: Episode 1

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 What if your symptoms were not something to silence but something trying to speak to you?In the very first episode of The Inner Script Podcast, integrative nurse practitioner (NP) Stephanie Baubie shares the personal story that shaped how she practices medicine today. This episode explores healing beyond lab work and protocols by diving into nervous system regulation, inner work, emotional health, and alignment as essential foundations of true wellness.Through her own experiences with burnout in healthcare, major life transitions, chronic symptoms, and deep self reflection, Stephanie explains why optimal health is not possible without honesty, self trust, and nervous system safety. This episode introduces the philosophy behind The Inner Script and sets the tone for conversations that bridge Western medicine, integrative health, and deep inner healing.Whether you are navigating burnout, a breakup, a career shift, chronic symptoms, or simply feeling misaligned in your life, this episode invites you to begin listening to your body, your emotions, and your inner knowing.In This Episode, Stephanie Covers:- Why healing requires more than protocols, supplements, and lab work- The connection between emotional stress, chronic symptoms, and nervous system dysregulation, especially for highly sensitive people (HSP).- What to expect from future episodes of The Inner Script PodcastIf you’re loving the podcast, please leave a review! This episode is for you if you:- Are navigating a major life transition or identity shift- Feel burnt out, disconnected, or chronically stressed- Are curious about integrative medicine and holistic health- Identify as highly sensitive, intuitive, or empathic- Want to understand your symptoms instead of fighting them- Are ready to explore inner work as part of your wellness journeyConnect with Stephanie:- Join the Patreon community with a FREE option available to connect with like minded women and dive deeper into each episode.- Share your thoughts, questions, or story with Stephanie. Follow along on Instagram at @theinnerscriptpod.Resources/Detailed Information:- Oura Ring- Shen Generation with Brian Donahue - Structural alignment / nervous system release workSkip to the Good Part:(00:00) Welcome to The Inner Script(02:05) Why This Podcast Exists(04:20) Alignment and Nervous System Regulation(07:10) Life Transitions as Mirrors(10:15) Integrative and Functional Medicine Background(13:30) Burnout in Healthcare(18:20) Listening to the Body(21:40) Solo Travel and a Turning Point(26:30) Joy and Alignment as Medicine(29:45) Starting Over at 32(34:20) When Symptoms Are Signals(39:10) The Mind Body Connection(43:30) Shifting How Stephanie Treats Patients(47:50) Sensitivity as a Strength(51:40) The Quote That Changed Everything(55:00) The Purpose of The Inner Script(58:10) What to Expect in Future Episodes(01:01:30) Invitation to ConnectAbout Your Host: Stephanie Baubie is a board-certified Nurse Practitioner with several years of clinical experience and a strong background in functional and integrative medicine. After decades navigating her own health challenges - and walking alongside the individuals she’s cared for over the years - she realized that real transformation comes from regulating the nervous system, releasing old energetic patterns, and doing the inner work that allows you to feel aligned and live authentically.As the host of The Inner Script, Stephanie helps women understand their bodies, trust their inner knowing, and explore integrative strategies to optimize their health and overall wellbeing.When she’s away from the mic and her clinical work, Stephanie practices what she preaches. She gravitates toward all forms of movement - especially strength training, Pilates, and yoga. She enjoys cooking nutritious meals, always makes time for self-care, and prioritizes her close friendships. You can often find her exploring new restaurants, coffee shops, and wine bars throughout San Francisco.Disclaimer: The information on this podcast is for educational purposes only and does not constitute medical advice. Please consult with your healthcare professional regarding your individual health needs.This podcast is produced by Brave Moon Podcasts.
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