Episode 15 - Her Haven, Her Story
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Episode 15 - Her Haven, Her Story
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In this episode, we’re joined by Alicia Day, LPC, founder of Waves of Change Counseling and Healing, for a powerful conversation about growth, healing, and building a practice rooted in connection.
Alicia shares her journey into mental health—from inpatient psychiatry and school-based programs to opening her own private practice—and how those experiences shaped her client-centered, strengths-based approach. We dive into the importance of therapeutic relationships, supporting clients across the lifespan, and what it really takes to balance clinical work, supervision, and practice ownership.
We also talk honestly about self-care, boundaries, preventing burnout, and maintaining your own mental health while supporting others through life’s hardest moments.
Whether you’re a therapist, aspiring practice owner, or someone passionate about mental wellness, this episode is full of insight, heart, and practical wisdom.
