Unlock the secrets to modern relationships and discover how to navigate love, sex, and connection in an era of shifting norms. If you're tired of outdated stereotypes and want real insight into what thriving partnerships look like today, this episode is your ultimate guide.Gemma Hardell, a relationship therapist with a rich history and lived experience in diverse relationship styles, dives deep into how love has evolved over the decades. You'll learn why many long-term marriages face expiry dates, how midlife dating differs vastly from your 20s, and why understanding erotic blueprints can transform your intimacy. Plus, she reveals startling truths about open relationships, the impact of societal shifts on how we connect, and simple strategies to improve communication, reduce conflict, and stay emotionally aligned. Whether you're single, coupled, or contemplating a non-traditional path, her insights will challenge your assumptions and open new possibilities.We explore how societal expectations have shaped our view of love—from the pressures of monogamy to the rise of ethical non-monogamy—and why many couples find that splitting or redefining their relationship can actually bring greater happiness. Gemma discusses the importance of emotional intelligence, how to handle jealousy, and why honesty and vulnerability aren't just buzzwords but essential ingredients for modern love. She shares stories of her own vibrant relationship journey and offers practical advice on navigating complex dynamics like throuples, open marriages, and second relationships—plus the role that societal change and technology play in this new era of love.If you're ready to ditch the old scripts and embrace a more authentic, fulfilling approach to relationships, this episode is your must-listen. It’s perfect for anyone curious about how to thrive in love on their own terms—whether you're dating, committed, or exploring beyond traditional boundaries.Gemma Hardell is a seasoned relationship therapist and coach known for her candid insights and practical approach. Her own diverse relationship experiences allow her to connect deeply with clients seeking clarity and confidence in love.Tune in to challenge your perceptions, ignite your desire for a more conscious connection, and discover the tools to create relationships that truly serve your authentic self.