You asked for it, we brought it! For week thirteen, we are focusing on values. We talk about how to live a value-driven life, why understanding your values builds empowerment, and how they change over time. Plus, we share some of our core values and discuss what happens when values collide. As always, the Rapid Fire segment takes a chaotic turn before we move into our weekly rundown of the eight dimensions of wellness. Tune in to learn more about our key values and how we embrace them in everyday life.

The Rundown

0:00 - Intro

0:45 - What does the term “values” mean?

1:34 - Why is it important to determine your values?

2:30 - Our values stories

7:53 - How do values influence decision-making?

11:32 - False binaries and the black and white thinking fallacy

18:37 - The values sort exercise

25:04 - Living into our values in real life

33:41 - Rapid fire!!!

36:58 - How did we invest in each dimension this week?

43:57 - How ya feelin’?

Links to cool stuff we talk about during the podcast:

Printable values sort template - https://psychwire.com/free-resources/clinical-tools/resource-1homhnz/personal-values-card-sort

The Great Believers by Rebecca Makkai - https://rebeccamakkai.com/work/the-great-believers/

The Correspondent by Virginia Evans - https://www.penguinrandomhouse.com/books/755600/the-correspondent-by-virginia-evans/

Get a Letter From Quinn - https://forms.gle/vk1wmSFo71HSVtoHA

Quinn’s Substack - https://thisismyyear.substack.com/