If you’ve had shingles and the rash has healed but the pain hasn’t, you are not imagining it. Lingering shingles pain is common and deeply exhausting, often felt as burning, electric, or wrap around discomfort across the ribs, waist, or back.

In this episode, Jo explores why shingles pain can persist long after the virus has settled, and how this ongoing discomfort is often linked to a nervous system that remains on high alert.

Drawing on Chinese Medicine, Qi Gong, acupressure, and food medicine, Jo shares gentle, practical ways to support the body’s natural healing process without force or overwhelm.

You will learn

• Why shingles pain often follows a wrap around or band like pattern

• How midlife and menopause can affect nerve recovery

• How to use gentle acupressure on Gall Bladder 34 to calm lingering nerve pain

• Simple food medicine to cool and soothe burning sensations from the inside

• Gentle Qi Gong movement to help the nervous system stand down

• What to expect as healing happens gradually, not overnight

This episode is for anyone living with post shingles pain, nerve sensitivity, or lingering discomfort, especially in midlife. These practices are designed to work alongside medical care, offering calm, consistency, and reassurance.

Your body has not failed. With patience and gentle daily support, it can continue to heal.