Many people still believe their brain is “hardwired” and unchangeable after a certain age, but modern neuroscience tells a very different story.

Alexandra Dennison speaks about how neuroplasticity allows the brain to improve, adapt, and form new connections throughout the entire lifespan.

Together, they explore how mindfulness, nervous system regulation, and targeted brain stimulation create the conditions for real change, offering a grounded and hopeful look at what the brain is capable of when given the right support.

#Neuroplasticity #BrainHealth #MindfulnessAndNeuroscience #BrainChange #MentalWellbeing #PauseToElevate

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📒 Show Notes and Resources 📒

You can contact Alexandra Dunnison by visiting https://adunnisonconsulting.com/

Books You Might Be Interested In:

📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv

📚 "When You're Ready, This Is How You Heal" by Brianna Wiest - https://amzn.to/45c0efN

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